Training at Eastside Basketball Club

 
 

Training Schedule

Training Rate Change:  Effective at the beginning of our 2010 Fall/Winter season(September 1st) rates will change to as follows:

4 speed and strength training classes--1 each week for one month  $110

4 speed and strength training or fundamental classes--1 each week for one month  $110

8 speed and strength training--2 each week for one month  $185

8 speed and strength training or fundamental classes--2 each week for one month  $185

Training Sessions are grouped by AGE and GENDER. Training sessions are scheduled as such to provide one Speed & Strength session paired with one fundamental session between the hours of 4 to 6pm for each different group (age and gender).  Post Play Training is offered at 6pm on Tuesdays and Wednesdays. Each training session will have 2 groups, a beginner and an intermediate/advanced group. 

Due to the replacement of the main court from August 2nd through August 27th, our training schedule has been changed to the following (this schedule is from August 2nd to August 27th ONLY): 

Mondays
1pm    7th/8th Grade Girls Fundamentals
2pm    3rd/4th Grade Boys Fundamentals
3pm    Reserved--one on one
4pm    4th/5th/6th Grade Girls Speed and Strength
4pm    5th/6th Grade Boys Fundamentals
5pm    7th/8th Grade Girls Speed and Strength
5pm    4th/5th/6th Grade Girls Fundamentals
6pm    7th/8th Grade Boys Fundamentals
Tuesdays
1pm    7th/8th Grade Boys Fundamentals

2pm    7th/8th Grade Girls Fundamentals

3pm    Reserved-One on one

4pm    3rd/4th Grade Boys Speed and Strength

4pm    5th/6th Grade Boys Fundamentals

5pm    5th/6th Grade Boys Speed and Strength

5pm    3rd/4th Grade Boys Fundamentals

6pm    4th/5th/6th Grade Girls Fundamentals

Wednesday

1pm    7th/8th Grade Girls Fundamentals
2pm    3rd/4th Grade Boys Fundamentals
3pm    5th/6th Grade Boys Fundamentals
4pm    4th/5th/6th Grade Girls Speed and Strength
4pm    Reserved-Team Training
5pm    7th/8th Grade Boys Speed and Strength
5pm    4th/5th/6th Grade Girls Fundamentals
6pm    7th/8th Grade Boys Fundamentals
Thursdays
1pm   7th/8th Grade Boys Fundamentals
2pm   7th/8th Grade Girls Fundamentals
3pm   Post Play
4pm   3rd/4th Grade Boys Speed and Strength
4pm   5th/6th Grade Boys Fundamentals
5pm   5th/6th Grade Speed and Strength
5pm   3rd/4th Grade Boys Fundamentals
6pm   4th/5th/6th Grade Girls Fundamentals
Fridays
1pm   7th/8th Girls Fundamentals
2pm   3rd/4th Grade Boys Fundamentals
3pm   5th/6th Grade Boys Fundamentals
4pm   7th/8th Grade Boys Speed and Strength
4pm   4th/5th/6th Grade Girls Fundamentals
5pm   7th/8th Grade Girls Speed and Strength
5pm   7th/8th Grade Boys Fundamentals
 

One on One Packages

Individual Personal Training with a certified personal trainer (under the age of 18):  $50 per session

Individual Personal Training with a certified personal trainer (over the age of 18):  $65 per session

One on one fundamental basketball training (under the age of 18):  $50 per session

One on one fundamental basketball training (over the age of 18):  $65 per session 

*Minimum of 8 session (2 each week for one month), sessions are 1 hour long. Scheduling will be done between trainer and trainee depending on the availability of both. 

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